I was watching 'The Secret' DVD earlier on and was reminded again of the power of our mind. Weightloss, fitness, feeling fantastic all comes from your mind.
DECIDE to be the clothes size that you want.
DECIDE that you are going to be able to get up those stairs at work and still be able to breathe properly when you get to the top.
DECIDE that tomorrow you ARE going to BE FANTASTIC!
It's all about you.
It's all up to you.
BE the change you want in the world.
BE the change you want in YOURSELF.
BE who you want to BE.
KathyThe Secret (Extended Edition)