My Breakfast this Morning on Day 1
Mango, Blueberries, Grapes, Kiwi (I leave the hairy skin on) & Banana.Very scrumptious. The mango was a bit slushy but so sweet.
I made a video yesterday and OMG I look rough. However, I'm having uploading and memory problems (literally) and on my laptop so will have to add it at a later date. I don't usually allow this much scrutiny, but I have some serious bags under my eyes and lines too. What you can't see is that I also have 4 mouth ulcers stinging away inside my mouth. A classic sign of stress (too much acid) & missing on nutrients.
How do I feel today?
Hungry! I know I 'feel' hungry but I also know it's my psychological gremlin messing with me, because I often have fruit for breakfast anyway. It's just trying to make me feel bad and make some toast. Otherwise I ache in my belly, shoulders, neck & hips (could have been the Flat Belly Samba #2 from this week). These aches are what prompted me to do this.
Also after doing my 10 cleansing breaths this morning I was left with a bit of a headache. I'd forgotten about that part.
By the Way: I did this detox before a few years back and the results were FANTASTIC! My energy levels rocketed. I was training to run a half marathon at the time and ran 10 mins faster over a 12 mile training run without even realising. PLUS it was in the hot sun, & I was having a conversation with my training partner the whole time.
I felt clear, & light and could REMEMBER things!
Hence, why I'm doing it again.....Oh and my belly went flat courtesy of frequent visits to the toilet.